Alex de Minaur vows to be nicer to himself as he confronts his biggest demons

Alex de Minaur canāt hide it.
āIām an open book,ā he admits. āAnd thatās the way I like to be, because, ultimately, if Iām honest with myself, then I canāt hide from the issues that I need to improve on.ā
Itās good to see Australiaās great tennis trier smiling again as he reflects on how there were times during 2025 when that āopen bookā must have been a horror read for all his supporters.
For we really did worry about the Demonās demons.
Like that day in May when, blank-eyed, he poured his heart out after capitulating from two sets up against Alexander Bublik at Roland Garros, lamenting how he was burned out, disenchanted and needed to walk away from tennis.
Or like that crushing loss at the ATP Finals in Turin to Lorenzo Musetti, a defeat somehow conjured from the clutches of victory which convinced him to wail publicly that he was being āeaten aliveā and āmentally killedā by all these disappointments.
So on a dank morning in London at an end-of-year Ultimate Tennis Showdown event, what a relief to find Australiaās premier player so upbeat and positive again about his 2025 travails and even more enthused by his prospects for 2026.

Had this perfectionist at last eased up on being so hard on himself?
āYeah, itās a work in progress, right?ā he grinned. āUltimately, I wish I could say Iāve fixed that, but itās a double-edged sword.
āBecause the reason Iāve been able to continuously improve is that Iām so critical and hard on myself, but at the same time, sometimes I need to take a step back, realise what I have achieved, and give myself a pat on the back.
āI need to realise that, as Iām sitting here right now, Iām No.7 in the world, my highest end-of-year ranking. Iāve had my best year ever, most match wins, another title (in Washington) and was potentially two points away from finishing the year in the top five.
āSo Iāll just continue to work on my goals, strive to keep improving ā but at the same time, be nicer to myself!
ā(Golfer) Scottie Scheffler expressed exactly that in a recent brilliant interview, that you work your whole career to achieve a certain goal, and you feel content and happy for a couple moments ā and then youāre on to the next thing; thereās always more.ā
So when de Minaur offers his verdict on 2025, he thinks itās time to smell the roses.
āI do think Iāve improved, and my game has improved, as itās kept doing over the years, and Iām proud of that,ā he says.
āThereās still aspects technically where I can get better, and weāll keep working on that, but whatās going to help me make the biggest step is my mental approach. Itās going to be a mindset shift.
āAnd that means not worrying about results as much as the way I want to play. In the big matches, I didnāt play the way I wanted because I was too focused on the result, and not, I guess, on the process.
āUltimately, thatās a big shift in mindset that needs to happen for me to take the next step.ā
And he feels itās already begun. Two days after that cruel loss to Musetti, de Minaurās first ever win at the season-ending championships, over Taylor Fritz, felt huge.
āNot a life-changer,ā he shrugs, but still perhaps the most significant victory yet in his still burgeoning career.
āIt was a bit of an āA-ha!ā moment of how itās amazing what can happen when youāre going to stick to your guns, stick to playing a certain way and, yeah, it doesnāt matter what the result is. I was very proud of that win.ā
Next year is going to be life-changing for him.
Certainly off the court as he and his British tennis star fiancee Katie Boulter tie the knot ā and he, for one, wonāt hide heāll be relieved when the endless wedding planning is out the way.
But on court? The planning, the plotting never stops. Hereās a man still seeking to finally break through that glass ceiling of grand slam quarter-finals at the seventh attempt, and he reckons heād ālove nothing moreā than that happy event occurring at Melbourne Park in January.
For heās still convinced āIāve not reached my peak yetā. Heās only 26, quick as lightning, fit as a butcherās dog and as one TV commentator once noted, memorably if somewhat unflatteringly, as indestructible of spirit as a scurrying cockroach.
When he looks back on those public outpourings of misery at Roland Garros and Turin, he reflects unapologetically: āI just wanted to kind of speak from the heart. A lot of the time, we try to put on a brave face, try to act or say that nothing fazes us.
āBut as tennis players, there is a lot that fazes us, right? So itās about how you handle it, how you overcome it, how you move past these things. Thatās what defines you.ā


